Sports science: Recovering weekend warriors can flex their muscles again thanks to Bixeps
SINGAPORE – After injuring his right meniscus three months ago, recreational basketball player Liew Ee Bin did rehabilitation exercises of squats, lifts and stretches on his own at home every day for 10 to 15 minutes.
After five weeks, while he felt that he was 50 per cent better, he still did not feel strong enough to return to the court.
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